Poway Kenpo Karate-real life skills, self defense, in a safe and friendly environment

MMA
Mixed Martial Arts

TRAIN AT ALL RANGES OF FIGHTING
BOXING
MUAY THAI
KICKBOXING
JIU JITSU
WRESTLING

BEGINNERS WELCOME!
Safe & Friendly Environment
Learn At Your Own Pace
Competition Not Required
Competition Training is Available

MMA GROUP TRAINING PROGRAM
DESCRIPTIONS & SCHEDULE

Boxing Conditioning Workout
Peak you conditioning with lots of jump rope, heavy bag work and partner drills along with plyometrics, agility and speed drills plus strength and flexibility training.
M/W/F 12:30-1:30 pm; M/T/W/Th/F 5-6 pm
M/T/W/Th 7-8 pm; Sat 12-1 pm

Boxing Sparring / Fighters Training
For those interested in Boxing for competition. Coach/Trainer Tom DiFrancesco has trained world class fighters and can prepare you for an Amateur to a Professional level of competition. You must pass a skills test to participate. Not for beginners.
Monday & Wednesday 6-7 pm

Muay Thai Kickboxing
Learn and train in the 8-weapon fighting system known as Muay Thai (Moo-ee Tie). Punches, Elbows, Knees and incredibly powerful Kicks along with Clinch Drills, Sparring and lots of conditioning.
Tuesday & Thursday 6-7 pm

Wrestling
Learn Wrestling Basics with a focus on Takedowns and Defending against Takedowns under the instruction of former Poway HS & College Champion Andy Kim.
Wednesday 5-6 pm

'With Gi' Jiu Jitsu
Learn the complete system and earn rank thru Black Belt in the popular Brazilian Jiu Jitsu grappling and submission system the way it is recommended by top Jiu Jitsu experts, with a gi (uniform)
Tuesday & Thursday 6-7 pm

'No Gi' Jiu Jitsu
Train in submission grappling for MMA
using this progressive Brazilian Jiu Jitsu method taught by Odie Neto. Attire should be shorts and under-armour type shirt and barefeet.
Tuesday & Thursday 7-8 pm

All Range MMA Training
Train at all ranges in one class. Only for those with training and experience at individual ranges.
Not for beginners.
Friday 6-7 pm

Personal Training
30-min skill sessions with a qualified trainer / instructor in Boxing, Muay Thai Kickboxing, Jiu Jitsu, Wrestling. The fastest way to improve.
Various Times Available Monday - Saturday

Open Mat
Unsupervised training only allowed with permission
from one of our Trainers / Instructors.
M-F 12-5 pm & 7-9 pm; Saturday 12-3 pm

Weight Room
Available during regular business hours.
Bring your own music & headphones.
M-F 12-9 pm; Saturday 9 am to 3 pm

FIGHT TRAINER'S

BOXING
Tom DiFrancesco

Professional Boxer (Retired)
Trained almost 40 Fighters (Amateur & Pro)
2 Pros fought for World Titles
2 Pros Ranked #1 & #3 in the World
Combined 200+ wins / Less than 25 losses

MUAY THAI
Todd Johnson

Amateur Kickboxer
Personal Trainer
Poway Kenpo Brown Belt

Backup Trainer
Barry (aka Mr. B) Barker

JIU JITSU

Odie Neto

WRESTLING
Andy Kim

3 Years Cal Poly
4 Years Poway HS
2x All American
4x All CIF
4x All League
4x Palomar League Champion
4x CIF Champion
3x Masters Champion
3x Placed CA State (2nd, 2nd, 8th)
Holds Multiple Records PHS

COMPETITION TEAM FORMING SOON

FIGHTER'S TRAINING SCHEDULE
Minimum 2 Sessions Per Day 3x/Week - More Required Leading up to Fights
Only Committed Need Apply

Monday
5-6 Boxing Group Conditioning Workout
6-7 Boxing Sparring (Must Pass Skills Test to Participate)
7-8 Boxing Group Conditioning Workout
7:30-9 Kenpo Brown/Black Belt Class (Only for Kenpo Students)
Any Open Mat Time

Tuesday
6-7 Muay Thai Kickboxing Training
6-7 'With Gi' Jiu Jitsu Class
7-8 'No Gi' Jiu Jitsu Class
7-8 Boxing Group Conditioning Workout
Any Open Mat Time

Wednesday
5-6 Boxing Group Conditioning Workout
5-6 Wrestling Training
6-7 Boxing Sparring (Must Pass Skills Test to Participate)
7-8 Boxing Group Conditioning Workout
7:30-9 Kenpo Brown/Black Belt Class (Only for Kenpo Students)
Any Open Mat Time

Thursday
6-7 Muay Thai Kickboxing Training
6-7 'With Gi' Jiu Jitsu Class
7-8 'No Gi' Jiu Jitsu Class
7-8 Boxing Group Conditioning Workout
Any Open Mat Time

Friday
5-6 Boxing Group Conditioning Workout
6-7 All Range MMA Fighter's Training
(Must Pass Skills Test to Participate)
Any Open Mat Time

Saturday
12-1 Boxing Group Conditioning Workout
1-2 All Range MMA Fighter's Training
Any Open Mat Time