THE POWAY BOXING CLUB
Boxing - Kickboxing - Jiu Jitsu - MMA
Extreme Fitness

FIGHT LIKE A GIRL!

BOXING & KICKBOXING GROUP TRAINING

BASIC FITNESS TO COMPETITIVE FIGHTING

PERSONAL TRAINING
30-min and 1-hour personal training sessions with a certified trainer in Boxing, Kickboxing or Weight Training.  The fastest way to improve knowledge, skill, level of movement & fitness. 
Various Times Available Monday - Saturday

POWER KICK BOXING
Kickboxing to high-energy music makes for a fun, total body fat burner, the ultimate workout.  Attain your top condition in this no contact ‘Tae Bo’ type workout.  It’s survival of the fittest.
M / W / F 6-7

BOXING GROUP TRAINING
Learn the punches, combinations, counters, footwork and body movement of Boxing, “the sweet science”.  Includes partner drills plus lots of bag & mitt work. Great workout included.
M/W/F 12:30-1:30; M/T/W/Th/F 5-6; 
M/T/W/Th 7-8; Sat 12-1 

KICKBOXING GROUP TRAINING
Add powerful kicking techniques to your boxing skills.  This class will do some karate & tae kwon do kicks but is mostly Muay Thai (Moo-ee Tie) style training, which includes Thai kicks, knees & elbows.  Expect lots of bag work and partner drills.
Tuesday & Thursday 6-7

BOXING BOOT CAMP
Get an awesome workout and have fun while utilizing the different equipment available in the gym (Heavy, Speed & Double End Bags, etc).
This circuit training based fitness workout will test your endurance.
Tues & Thurs 4-5

BOXING SPARRING / FIGHTERS TRAINING
For those interested in Boxing for competition.  Coach/Trainer Tom DiFrancesco has trained world class fighters and can prepare you for an Amateur to a Professional level of competition.  You must pass a skills test to participate.
Not for beginners.
Boxing - M & W 6-7

KIDS BOXING (8-12 yrs)
Kid format provides a great physical workout while teaching basic boxing skills with some discipline thrown in and a heavy dose of fun.
Wed 4-5 & Sat 9:30-10:30 am

BRAZILIAN JIU JITSU & MMA
Learn the fine art of submission grappling.  Gi (uniform) and No Gi classes offered.  MMA Program includes all Muay Thai Kickboxing and Boxing Group Training & Fighters classes. 
WITH GI T/TH 6:00-7:00; NO GI T/TH 7:00-8:00 

BOXING CLUB COACHES & TRAINERS

Tom DiFrancesco

Tom DiFrancesco

Professional & Amateur Boxing Trainer
Retired Professional Boxer

Tom's father was a police officer in Baltimore MD and was also a boxing trainer at the local police academy.  At 4 years old Tom put on his first pair of boxing gloves and would box with the son's of his dad's colleagues at the local gym on weekends.

Tom moved to San Diego when he was 12 and started boxing at the local Boys Club in their amateur boxing program.  He was 16-0 with 11 knockouts as an amateur over the next few years then continued to train off and on over the next 10 years before renewing his competitive juices at the age of 27.  Tom trained and sparred with most of the top pro fighters in the San Diego area during this time and had 2 professional fights, both wins, before serious health issues forced him to retire. 

 By the time his health issues were resolved he was too old to consider renewing a career as a fighter but his love of boxing motivated him to become a trainer and manager of fighters.  Tom has trained almost 40 fighters since then and of his 4 top pros 2 fought for world titles (Danny ‘Dynamite’ Perez & ‘Smooth’ Rodney Jones) and the other 2 were ranked #1 & #3 in the world.  As a trainer & manager Tom’s fighters have won over 200 fights with less than 25 losses. 
    

Todd (The Flash) Johnson

Todd (The Flash) Johnson

Amateur Kickboxer
Personal Trainer
Kenpo Brown Belt

Brady Rein

Brady Rein

Boxing Trainer
Fitness Trainer
Amateur Boxer
 

Rosie (Mrs. B) Barker

Rosie (Mrs. B) Barker

5th Degree Kenpo Black Belt
Fitness Trainer

See Kenpo Instructors Page for Bio

Ryan Dinglasan

Ryan Dinglasan

Boxing Trainer
Fitness Trainer
Personal Trainer
 

Emma Sarmiento

Emma Sarmiento

Fitness Trainer
Personal Trainer

Adam (The Atomic Gladiator) Garcia
Professional Kickboxer (Retired)

Adam (The Atomic Gladiator) Garcia

 

Professional Kickboxer (Retired)
Kenpo Brown Belt